Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Chances are that at some point trying meditation has crossed your mind — possibly around the same time of year you promised yourself to use that gym membership. The beauty of meditation is that unlike ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...