Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...