Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In the long, long ...

Meditation and mindfulness apps are booming. The top 10 apps pulled in $195 million in 2019, up 52% from the year before. Now, top meditation app Headspace’s former head of research, Nick Begley, is ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

College students are experiencing unparalleled levels of stress and anxiety. A 2022 survey by the American College Health Association of more than 54,000 undergraduates found about 77 percent ...