With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Five minutes of mindfulness can make a world of difference — especially for employees of a busy hospital like Emanuel Medical ...

On Monday, September 8, Laredo Public Health (LPH) will host a “Stay and Flow” meditative yoga and sound bath event.

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...

On Sept. 19, visitors to Shades of Lavender Farm near Mattawan can attend a Mythical Series yoga class themed around fantasy ...

Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable precision and skill. Life, especially for hyper busy ...

Take some time to relax and meditate Feb.25 all while benefiting Tallahassee's National Eating Disorder Association Walk. The 55-minute donation yoga workout starts at noon at Sweat Therapy Fitness' ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...