Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

They offer simple yet powerful ways to slow down, recharge, and build resilience in a world that always demands more.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.