Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

The Mediterranean diet encourages enjoyment and variety while offering several health benefits. Research shows that this way of eating is associated with improved heart health and ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

The Mediterranean diet has recently been linked with lowering the risk of Type 2 diabetes, but did you know that some studies have found that there are other health benefits that come from eating the ...

We break it all down for you. It’s one of the best ways of eating for both our health and overall enjoyment, with advocates insisting it’s the one diet where you never feel deprived. The reason the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

A “greener” form of the Mediterranean diet that contains more plant matter and far less red meat and poultry than the traditional version, may be even more heart healthy, especially in men, according ...