Plus, three foods that are especially associated with lowering your risk. Reviewed by Dietitian Annie Nguyen, M.A., RD There is no doubt that following the Mediterranean diet eating pattern has ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The diet reduced type 2 diabetes risk by 31% among overweight and obese people, when combined with calorie cutting and exercise The participants also lost weight and shrank their waist circumference ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

The combination of an energy-reduced Mediterranean diet and increased physical activity is better than a traditional unrestricted Mediterranean diet for preventing the development of type 2 diabetes ...