Mediterranean cooking is known for fresh ingredients, bold colors, and meals that feel good without feeling heavy. Veggies, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Add a touch of Mediterranean warmth to your January with bright, feel-good inspiration perfect for winter days. Discover ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Mediterranean Grill has all the hits on the menu, from kafta to kabobs, as well as some hard-to-find options, such as ...

Mourad and Rose Gawargy, owners of Venezia Family Restaurant and Cafe, remodeled the former Thirsty’s Bar and Grill in East ...