The Mediterranean diet has long been touted for its numerous health benefits and ease of use. But for many proponents, it's more than a diet based mostly on fruits, vegetables and whole grains. It's ...

The post This Mediterranean Soup Is a Sumptuous Way to Get Your Fiber appeared first on Katie Couric Media. You can use these ...

A Mediterranean life is a longer life. It’s long been known that the Mediterranean diet is good for one’s health, but a new Harvard study found that living a Mediterranean lifestyle can decrease the ...

The Sacred Art of the Daily Pause Mediterranean countries, particularly Spain and Italy, have long embraced afternoon sleep ...

Melissa Breyer is Treehugger’s former senior editorial director. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, Audubon Magazine, and ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Share on Pinterest Eating foods associated with the Mediterranean diet has been associated with lower cancer risks. Westend61/Getty Images New research shows that people who adhere to a “Mediterranean ...

Boston, MA—People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits ...

Harvard T.H. Chan School of Public Health published a study that explored the benefits of the Mediterranean lifestyle. One proponent of the Mediterranean lifestyle is a diet rich in fruits, vegetables ...

New study examined the association between the Mediterranean lifestyle and all-cause, cancer, and heart disease (CVD) mortality in a British population. Adhering to a Mediterranean lifestyle that ...