Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

That anxiety manifests as restlessness, irritability or even health issues. But what if the answer to feel emotionally better ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Celebrity endorsements drive propranolol trend among women seeking non-addictive anxiety relief, though FDA hasn't approved ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months.

Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

OAK BROOK, Ill.--(BUSINESS WIRE)--Relief Mental Health is recognizing and shedding light on an issue that often goes unnoticed—men's mental health. This Men's Mental Health Week (June 10-16) and Month ...