"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

From taking a walk in nature to sweating it out at the gym, the small habits you incorporate into your daily routine can have big therapeutic benefits for stress, depression and anxiety. Here’s ...

May is Mental Health Awareness Month, and a Detroit native is helping others through her line of journals. Candace Cox-Wimberley is the founder of “I Am a Genius” journals, which are designed to ...

S1: Welcome. In San Diego , it's Jade Hindman. This year's one book , One San Diego selection for teens explores navigating mental health challenges. We'll hear from the author. This is Midday Edition ...

In today's fast-paced world, mental clarity and emotional well-being are more important than ever. With constant distractions ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...