Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Are you getting enough sleep? If not, then you need to read this article. According to Dr. (Miss) Sumit Grover, Clinical ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...