Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Military training exercises are set to take place in Phoenix from Jan. 21 to Feb. 13. The exercises, according to police, are not related to immigration enforcement, and do not involve any federal ...