Scripture reveals meditation as a quiet but aggressive power. As believers dwell on God’s Word day and night, their minds ...

Think about your day to day. Where do you focus your energy? Perhaps it’s on your lengthy to-do list for work, the pile of laundry that’s in serious need of folding, that appointment you have to make ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of ...

The world has seen a huge increase in the acceptance of mental health issues and treatment, especially since we all went through the collective trauma of the Covid-19 pandemic. More celebrities, ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Overthinking ...

As a CEO, I spend most of my time making high-stakes decisions. I must balance a barrage of variables with a lot of unknowns. In high-pressure moments, the most valuable thing I can access is clarity.

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...