Mindful eating and intuitive eating philosophies overlap, but they differ in some key ways. While mindful eating is about being present to experience your food as you eat it, intuitive eating focuses ...

It’s less about strict rules and more about actually enjoying your food again.

Catering News Sponsored by Ditsch UK Mindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Letting go is an important and empowering goal when it comes to mindful eating. It involves releasing the mental and emotional baggage that weighs us down and prevents us from fully enjoying and ...

Small, consistent food choices are easier to maintain than strict diets, helping people stay healthy without stress or ...

Clean and mindful eating doesn’t require a strict diet, just a few intentional daily habits. These five simple changes can ...

MANILA, Philippines — February 6, 2026 — The start of a new year always comes with good intentions — eating better, taking ...

BLOOM (TAMPA)- Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to talk about five mindful eating habits that helped Muhlstein ...

Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...