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No matter your age, sun protection is important — and the earlier you start this skin-saving habit, the better. So while your kids may try to squirm away when you come at them with a bottle of ...

A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development.

The multibillion-dollar multivitamin industry markets its products so extensively that you’d be forgiven for thinking that everyone always needs to take a multivitamin. But that’s not the case. As a ...

CEDAR FALLS - A is for anatese. B is for bauxite. C is for copper. So begins a version of "The ABC's of Minerals," compiled by Holmes Junior High School eighth-graders. Each of Lisa Johnson's five ...

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins. An adequate amount of micronutrients often means ...