Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...