Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...
YouTube on MSN

15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...