Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

Instructor: Eric Gurmukh Klema grew up practicing yoga with his parents. He’s been teaching for 10 years, both nationally and internationally. His main certifications are in kundalini, yin and yoga ed ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

It’s going to be a magical month in Myrtle Beach. From Aura photos to a Full Moon Market, Labyrinth Walking is full of events. The Full Moon Market offers a variety of handcrafted jewelry, decor, ...

A few months ago, mired in depression, I was implored by one of the happiest people I know to check out an Instagram account called Benshen. It was a line of natural skin-care products she’d picked up ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...