Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute proprioception meditation. Moving meditations can help ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

There are a mountain of studies that have shown the benefits of cultivating an attitude of gratitude: It makes us healthier and happier, less likely to experience anxiety and depression, better at ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...