"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Add Yahoo as a preferred source to see more of our stories on Google. Not all muscle groups are created equal—especially when women are judging. "The traps are essentially an extension of one's neck, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...