Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

Every day, I carry a dance bag. It’s a navy blue duffel bag, to be exact, and it has everything I need: flat ballet shoes, hairpins, a snack of vegetables and hummus, extra pairs of tights and soft ...

You've trained, prepared, and properly stretched. Now, it’s time for your first dance audition! But before you rush out the door, Backstage Expert Erika Shannon (Don’t Dodge the Dance Call) wants to ...