Steffen’s workout starts with a brief warm-up and then moves into six circuits of exercises and stretches done for 45 seconds ...

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What it is: StretchLab is a hands-on, assisted stretch session in which a trained Flexologist moves you through a series of stretches. You can choose to work all of your muscle groups or target a ...

During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

I think I was in college when I first noticed the white lines zigzagging across my ass. It was the middle of my senior year, right after my first bout of moderate depression, when I’d numbed myself ...

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