We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.
It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize ...
The Independent on MSN
The lesser known diet that can boost your heart health
The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...
Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...
Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...
A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...
Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...
Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?
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