As a large-bodied black man, I had to find my own way in yoga and my own way in the world. My yoga practice began when I was going to massage school. I kept hearing about its benefits and finally ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

People often ask how I arrived at my yoga practice—what led me here, what influenced the way I teach, and why my approach ...

The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...

n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Relaxing and restorative or energizing and exhilarating, yoga is far from a one-size-fits-all practice. From chair yoga, for those with physical limitations, to hot yoga, for those who want to break a ...

In the darkness of the isolation at the beginning of Covid, not being able to participate in in-person worship services wounded me. I ached for Christ and for community. I felt distanced from Christ's ...