Medically reviewed by David Kesselman, DC Key Takeaways Cracking your neck too forcefully can lead to injuries like pinched ...

Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and should be avoided. Safe neck adjustments should only be ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...