A comforting bowl of broth-based soup is already one of the best foods for weight loss-and now there's a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

Dr. Barnard explains that all foods, after they are digested in the chemistry lab of our body, leave by-products in our system. Some foods, like vegetables and herbs, form alkalinizing particles.