Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

NEW ORLEANS (WGNO) — Nutrition science is ever-evolving, which makes it fascinating – and also challenging to keep up. Carrigan Chauvin and Molly Kimball are covering three nutrition lessons that have ...

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re breaking down five research-backed sleep solutions from University of ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...