Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most ...

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease and stroke. But ...

As Neely Snyder says, “Access to nutritious food is critical to health and resilience. Focusing on food as medicine reaffirms ...

As Americans try to focus on upcoming holidays and rapidly approaching New Year’s resolutions, data accompanying this National Diabetes Awareness Month reminds that many of us have some work to do ...

A new study reveals that while the Harvard Healthy Eating Pattern aligns with SNAP benefits, the Mediterranean and DASH diets ...