You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

When you think of fast food, burgers are probably the first thing that pops into your mind. Juicy, savory, and ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

The researchers noted an increase in the levels of short-chain fatty acids (SCFAs) in the blood of the higher methane ...