Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier. Full-fat yogurt is also thicker and richer, while yogurt with one or two percent ...

Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Yogurt can be an ...

Yogurt is a healthy and nutritious food consumed around the world. Though it’s traditionally made from cow’s milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or ...

Not many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can’t get enough. The North American yogurt market churned up more than $11 billion in ...