Incorporate oat bran muffins into your daily routine by having them as a part of breakfast or as a mid-morning snack. Pair ...

Fact checked by Nick Blackmer Soybeans, oat bran, and poultry are high in tryptophan and contain essential vitamins and ...

In a newly published experimental study, the consumption of dietary fibre from oat and rye brans supported the growth of beneficial gut microbiota, which in turn ameliorated cholesterol metabolism, ...

Loved or hated, the humble oat could be the new superfood for cancer patients as international research shows a diet rich in fiber could significantly reduce radiation-induced gut inflammation.

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...

Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy ...