Don't get me wrong, quick-cook porridge is healthy and I'm always thrilled when my son eats it for breakfast (with added flaxseeds of course), but oat groats are higher up on the unprocessed grain ...

If you’re curious about the differences between groats and oats — instant, quick-cooking and rolled — read on. Groats Oatmeal is considered a whole grain, but oat groats are the most natural, least ...

ANCIENT GRAINS are having a resurgence, from amaranth to millet to teff. Unlike some of the newcomers in our grain-conscious culture, oats are readily available in a variety of configurations, from ...

Oats have maintained a health halo with consumers for decades since becoming the first single food product allowed by the FDA to make a health claim in 1996 (i.e. 'may reduce the risk of heart disease ...

Oats, oatmeal, porridge - whatever you want to call it, here is everything you need to know about this delicious whole grain breakfast option. If that hasn’t won you over, oats can also lower your ...

Porridge is a go-to breakfast for many people during the cold winter months. It warms you up and keeps you feeling sated throughout the morning. Plus, porridge has considerable nutritional advantages ...

When cooking or baking with oats, it’s important to use the exact type called for in the recipe or your dish most likely will flop. The oats will be over- or undercooked, and the dish will have ...

Oats, a well-known whole grain, have been gaining popularity and acceptance in our diets for quite some time. Being gluten-free and a rich source of vitamins, minerals, fibre and antioxidants, they ...

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