Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

Tidal pools offer calm seas, cold-water health benefits and ocean immersion, but experts warn swimmers to stay alert, and to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

The Royal National Lifeboat Institution (RNLI) has issued a stark warning to those planning festive open water swims, urging ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...