Any monk who's taken a look at the goods sold by the Shado-Pan quartermaster has probably already seen the Replica Shado-Pan Helmet. Upon seeing it, many of those monks undoubtedly thought to ...

Chef Raymond Montaquila of The Coast Guard House Restaurant, joined us in The Rhode Show kitchen to show us how to make their Pan Roasted Monkfish.

For the sauce: Heat a heavy-based non-stick pot. Add the oil then the peppers, onion, chilli, celery and garlic. Season and sweat the mixture gently without it colouring. Add the lemongrass stalk and ...