Dealing with a grief attack is similar in some ways to addressing a panic attack. Breathing slowly from the belly can help.
When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
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