Lee Lai’s Cannon builds up to an earthshaking moment when its protagonist’s anxiety can no longer be contained.

Pan isn’t a paean to panic attacks, exactly, but it is about a quest to find through them, fearsome as they are, some kind of ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators alike. As test dates get ...