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In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based ...
When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.
Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing.
If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...
A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...
Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...
President Trump delivers remarks at the National Republican Congressional Committee Dinner in Washington, DC. A mid-spring cold snap will bring the threat of sub-freezing temperatures for many by ...
This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...
Cleveland Cavaliers forward Kevin Love opened up about suffering a panic attack during a game this season -- and how it led to him addressing his mental health -- in an essay published on The Players' ...