Pan isn’t a paean to panic attacks, exactly, but it is about a quest to find through them, fearsome as they are, some kind of ...

Your heart starts pounding heavily and suddenly you feel short of breath. Feeling of dizziness and “something” in your stomach overpowers you. Anxiety and restlessness surges to its peak. You wonder ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...

A therapist explains panic attack symptoms and what to do in the moment when they happen. Plus, tips on how to prevent them from occuring. Lana Seiler, MSW, LCSW, is a therapist and the associate ...

Recent studies highlight a steep rise in anxiety and mental health challenges, especially post-Covid. In the wake of recent ...

An icon in the shape of a lightning bolt. Impact Link Panic attacks and anxiety attacks are often used interchangeably, but they actually describe two different events. A panic attack is an intense, ...

Lee Lai’s Cannon builds up to an earthshaking moment when its protagonist’s anxiety can no longer be contained.

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...