Rita Ora’s pilates trainer reveals how the singer stays fit; explains multiple benefits of this ‘super workout’

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Sculpt every muscle group with this dumbbell workout combining Pilates and strength training

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...