The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility of your spine and release any tension you might be holding in your back. It ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the bulk ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...