I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank for? Planking, which refers to the pose where you ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

DonnaJean Wilde, a 58-year-old grandmother of 12 from Alberta, Canada, has broken the world record for the longest time in an abdominal plank position (female) by holding a plank for an astonishing 4 ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside.

A grandmother just broke the Guinness World Record for the longest time in an abdominal plank position for a female. DonnaJean Wilde is a 58-year-old mom of 5 and grandmother of 12 from Alberta, ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...