The Verity Sense can be clipped on swim goggles to measure heart rate from your head, strapped on your bicep or just about anywhere on your body. Vanessa is a lead writer at CNET, reviewing and ...

For years, the gold standard for gauging workout intensity was often a simple "how you feel" metric. And while perceived exertion is still used by many exercisers and athletes today, it’s a bit like ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

As swimmers, we all know what it’s like to get to the wall, put our fingers to our neck, and count our heart rate—not exactly accurate, is it? The team at sports technology company FORM, which ...

Polar has launched its new H9 heart rate chest strap, for those stepping up their training for in 2020. The Polar H9 joins the existing H10 and OH1+, offering ANT+, Bluetooth and 5KHz connectivity, so ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Aerobic exercise like jogging, biking, swimming, or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Polar, one of the leading companies when it comes to running tech - and in particular devices that assist with heart rate monitoring and training - has unveiled its most budget-friendly chest strap to ...

It’s not often you hear someone ask what heart rate zone you’re running in, even if you’re clearly wearing the latest heart rate monitor or activity- tracking tech. But with heart rate data more ...

Polar is a leading brand in consumer heart rate monitors. The new, high-end chest strap monitor, the Polar H10 ($89.95 on Amazon), has just about all of the bells and whistles you could want in a ...