If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Preacher curls help you to really isolate your biceps to build serious muscle, but if you’re not using the proper form, you’re sabotaging your efforts to get swole. When you’re pumping iron, the ...