Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's his ...