How to Run Longer: The Runner’s World Guide to Conquering New Distance Goals

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...
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The Strength Training Program Every Runner Needs (From Real Running Coaches)

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
Self

Learn to Love Running Program Week 4: What’s Your ‘Why’?

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Midland Reporter-Telegram on MSN

Healthy Kids Running Series returns to Midland with fall races; registration open

Healthy Kids Running Series returns to Midland next month with a fall program encouraging kids to stay active and healthy.