We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there are methods we can arm ourselves with during testing moments. From ...

CINCINNATI (WKRC) - A recent survey showed that anxiety levels right now are about just as high as when the pandemic first began. Dan Candell, the "anxiety relief guy" has been giving tips on how to ...

It was one of those days when my mind felt like a hurricane. I could feel my heartbeat racing, my palms clammy, and a tightening in my chest that made me feel as if I couldn’t breathe. Anxiety had ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Deep breathing helps me in regulating my heart rate when I’m overcome with anxiety, Image Generated Via Dall-E Never underestimate the power of breathing! When anxiety hits, I take a minute to focus ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, emotional eating, avoidance, alcohol, nonstop venting, and poor sleep ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Raise your hands: How many of Us suffer from stress? The answer is, well, practically every ...