When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

Bulletin: ...FROST ADVISORY IN EFFECT FROM 2 AM TO 9 AM EDT WEDNESDAY... * WHAT...Temperatures as low as 34 degrees will result in frost formation. * WHERE...A ...

In a recent review published in Nutrients, researchers reviewed existing data on the bioactive constituents of quinoa and their health benefits. Study: Biotechnological, Nutritional, and Therapeutic ...

This garden veggie quinoa bowl includes three of Hy-Vee Dietitian Julie Gallagher's "Starting Five": protein, grains and vegetables. (Hy-Vee) Buy Photo The Gazette offers audio versions of articles ...

Both belong in a healthy diet, but one has an edge when it comes to nutrients and blood sugar. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, ...