Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

GARRETSON, S.D. (KELO) – Some people may turn to yoga as a way to relax or relieve stress. And a new yoga class aims to do just that, but you might be surprised by ...

Ever feel like your family is constantly rushing from one place to the next on a super fast-paced schedule? Weekends are filled with kids’ sports or arts events, grocery shopping, housework, catching ...

Yoga For Instant Stress Relief: Evenings are often filled with stress and fatigue due to the hectic morning and afternoon routine. The mental and physical toll of daily responsibilities can leave you ...

Staff photo / J.T. Whitehouse Ginger Kupka of Alta Behavioral Healthcare makes sure Poland Union first-graders are doing their yoga poses correctly. POLAND — Poland Union students are learning to wind ...