Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Learn how to create a balanced night routine for students that promotes productivity, social well-being, and adequate sleep.

Learn how to manage insomnia and improve sleep quality through effective night routines, including consistent sleep schedules ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

In today's world, sleep deprivation has become a common issue. One relatively new phenomenon that has emerged in recent years ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Fixing your sleep cycle involves setting a consistent bedtime, creating a relaxing pre-sleep routine, and optimising your sleep environment. Additionally, limiting screen time before bed and ...

This yoga asana helps in relaxing spine stress and relieves from neck and back pain. This pose relaxes your central nervous system and relieves lower back tension. Enhanced flexibility reduces ...