Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help ...

By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

Unwind with this gentle 10-minute yoga stretch you can do right in bed! Perfect for relaxation, stress relief, and better sleep, this bedtime flow will help release tension from your body and calm ...

One thing I’d never tried, though? Yoga for sleep. So when my editor asked if I would want to do five minutes of relaxing yoga poses before bed every night for two weeks to see what would happen, I ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Having a morning routine to boost energy is a great way to start the day, but what if you wake up every morning knowing that your bedtime routine is really to blame for your lack of energy and focus?

WEST PALM BEACH (CBS12) — Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing some simple relaxation techniques before bed is a great way to wind down, ...